Mercola Healthy Chef Knives

Luci Lock of Mercola.com demonstrates the fantastic ...
Luci Lock of Mercola.com demonstrates the fantastic Mercola Healthy Chef knife set with a series of demonstrations of various aspects of the knives' construction and performance.

Lettuce Soup Mercola.com Luci Lock Recipe Video Healthy Cook

Luci Lock of Mercola.com shows you how to make a delicious soup from lettuce and greens.

Ani Phyo's Raw Food Kitchen: Going to the Farmers' Market

Join Chef Ani Phyo on a trip to the Hollywood Farmers' Market, where she'll shop for the freshest organic produce for her raw and living food recipes. For more info, visit her website: http://www.aniphyo.com/

Victoria Boutenko Interview 2

Part 2 of an interview with raw food expert Victoria Boutenko. With subtitles in several languages.

Weekends are worst for weight loss

People who diet and exercise are less likely to lose body weight during the weekend, new findings have suggested.

In a study supported by the National Institutes of Health, researchers at Washington University School of Medicine discovered that people did not lose as much weight on a weekend because they were eating more and exercising less.

"We thought weekends would present a problem for some people attempting to lose weight, but the consistency of our finding before and during the interventions was surprising," said Dr Susan B Racette.

A number of different lifestyle changes such as increased leisure time on a weekend meant that people were struggling to lose weight.

"On weekends, human lifestyle patterns can be very different. People have social events, parties to attend, and if they have children who play sports, they might be at fields all day long, relying on concession stands for food," added Dr Racette.

Research by the National Health and Nutrition Examination Survey revealed that around 67 million American adults are obese, and an additional 75 million are overweight.

Victoria Boutenko Interview 1

Interview with raw food expert Victoria Boutenko.