Eat More Meat?

I have been a vegetarian for 20 years. I recently was urged by a nutritionist to start eating meat to help with blood sugar issues. She wants me to eat organic meat from grass fed cattle. Is eating this type of meat better than others? And is it better for me than being a vegetarian?

I was a lacto-vegetarian (my diet included dairy products) from 1970 to about 1987, when I started eating fish, so I know from personal experience that a vegetarian diet can be both healthy and satisfying. For the record, vegetarians have a lower than normal incidence of heart disease and cancer and lower risks of obesity and diabetes. Vegans (vegetarians who exclude all animal products from their diets) can easily become deficient in omega-3 fatty acids, vitamin B12, and other micronutrients and will need dietary supplements. Continue Reading >>

Ani Phyo's Raw Food Kitchen: Lucuma Ice Kream

A delicious Lucuma flavored Ice Cream made with cashews and sweetened with yacon. Vegan and raw, of course. Also free of wheat, gluten, dairy, sugar, eggs.

Bonnie's Vegetarian Kitchen

Are you tired of trying to figure out what to eat, wasting time in grocery store line-ups, and cleaning up after dinner? Are you juggling a full schedule and just too busy to cook? If you are looking for a healthier, more convenient option to fast food or take out meals then look no further...what you need is a Personal Chef!

A Personal Chef can offer you a wide range of home made, healthy and delicious meals prepared fresh and delivered to your door. There is no simpler nor economical way to put nutritious meals on your table. And you can eat exactly what you want, when you want, without effort and without waste. Whether you need meals for an individual, family, or as a gift for a friend or loved one, Bonnie's Vegetarian Kitchen has an option that will suit your needs. Continue Reading >>