by Dipl. biol. Birgit Frohn,
Low fat, low carb – all no guarantee for losing weight. No matter whether we are talking fats, carbon hydrates or proteins: The only thing that counts is the amount of calories we are eating. A US-study about the influence of the combination of nutrients on our weight makes this lesson clear.
Crisis? No issue when it comes to diets – after all they have uninhibited high season for decades. The list of ways on how to get the ideal weight is getting longer: Some rule out any fats, others recommend large amounts of proteins and - don't touch carbon hydrates. But not just the “yo-yo” effect makes clear - with the scale’s finger going to the right with no mercy - how little those plenty of methods are worth.
In defiance of all semons of the diet-gurus: The composition of what we serve ourselves every day has absolutely no relevance for reduction of weight. It is irrelevant whether the calories are coming from fats, proteins or carbon hydrates. The only thing that will show on the scale is the actual amount of calories we ate. Read more....
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