Mom Was Right: Eat Your Broccoli

(HealthDay News) -- A compound found in broccoli and other cruciferous vegetables may help prevent respiratory inflammation linked to diseases such as asthma, allergic rhinitis and chronic obstructive pulmonary disease, according to a University of California, Los Angeles, study.

The compound sulforaphane stimulates increased production of antioxidant enzymes in the airway that protect against the large amounts of tissue-damaging free radicals humans breathe in every day in polluted air, pollen, diesel exhaust and tobacco smoke. This tissue damage can lead to inflammation. Read more...

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