Wednesday, May 9, 2012

Flavonoids from blueberries and other fruits dramatically lower risk of diabetes


By John Phillip

Nearly one in ten people in the US have been diagnosed with diabetes and one in three are pre-diabetic, a strong indicator they will progress to full-blown diabetes in the near future without dietary intervention. Experts indicate that by the year 2050, one half of all American adults will fall into one of these two classifications, significantly lowering their quality of life and lifespan.

Researchers from the Harvard School of Public Health report the result of a study in The American Journal of Clinical Nutrition in support of the potent effect of flavonoids from blueberries and other natural foods to significantly lower the risk of type 2 diabetes. Data from prior studies has drawn a link between specific flavonoids from dietary sources such as berries and improvement in insulin sensitivity and signaling to improve metabolic syndrome, a series of biomarkers that lead to diabetes.  Read more…

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