The array of undiscovered health benefits afforded by high vitamin D intake is vast thanks to several new studies linking deficiency in this important hormone to diabetes.
One study published in the journal Diabetes Care explains that a simple 25 nanomole per liter (nmol/L), or 10 nanograms per milliliter (ng/mL), increase in blood levels of vitamin D results in a roughly 24 percent reduction in diabetes risk, while another study similarly reveals a correlation between high blood levels of vitamin D and reduced risk of diabetes.
Dr. Ken Sikaris and his colleague Zhong Lu, both of which are pathologists at Melbourne Pathology in Australia, tested the blood levels of 5,200 participants as part of their research. After accounting for more than ten outside risk factors that may affect outcomes, the duo found that participants with the highest blood levels of vitamin D had a significantly reduced risk of developing type-2 diabetes compared to those with the lowest levels. Read more...
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