A Pre-Workout Meal to Help You Burn Fat

(HealthDay News) -- The type of carbohydrates you eat before a workout may influence how much fat you burn during your exercise session, new research suggests.Women who ate a breakfast rich in carbohydrates that do not cause a spike in blood sugar -- think muesli, yogurt, skimmed milk -- burned 50 percent more fat during a post-breakfast workout than did those who ate a breakfast rich in the kind of carbohydrates known to make blood sugar rise sharply, such as cornflakes and white bread. Read more